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Black Bean Salsa recipe – 127 calories
Black Bean Salsa recipe – 127 calories Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 garlic clove 1 small tomato, seeded & chopped 1/4 cup chopped green onion 1 small cucumber,...
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Oven-Roasted Green Beans recipe – 55 calories
Oven-Roasted Green Beans recipe – 55 calories Ingredients: 3/4 lb fresh green beans, boiled to crisp-tender 2 garlic cloves, peeled and thinly sliced 1 small onion, peeled and sliced into thin rings 2...
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Nutty Green Beans recipe – 172 calories
Nutty Green Beans recipe – 172 calories Ingredients: 1 lb fresh green beans, trimmed 4 tablespoons walnuts or pecans, toasted and coarsely chopped 1 teaspoon balsamic vinegar 3 tablespoons lite olive...
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Green Beans and Basil Salad recipe – 150 calories
Green Beans and Basil Salad recipe – 150 calories Ingredients: 1 1/2 lbs green beans, topped, tailed and cut into 1 1/2 inch pieces 1/4 cup chopped fresh basil leaves 1 clove garlic, finely minced 2...
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New Potato and Green Bean Stew recipe – 184 calories
New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 ham steak,...
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Black Eyed Peas with Herbs recipe – 135 calories
Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons...
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Vegetarian Black Bean Soup recipe – 169 calories
Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped...
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Moroccan Chickpea Soup recipe – 181 calories
Moroccan Chickpea Soup (Hasa al Hummus) recipe – 181 calories Ingredients: 1 cup dried garbanzo beans (chickpeas), soaked overnight 2 tomatoes, peeled and diced (optional) 8 cups water 8 garlic...
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Sauteed Zucchini and Chickpeas recipe – 161 calories
Here’s a great vegetable dish that has a delicious buttery smooth flavor. If you want, you can add some chopped garlic and onions in step two, and some dried thyme and lemon juice in step three....
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Low-Calorie Garlic Lentil Soup recipe – 171 calories
A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. Low-Calorie Garlic Lentil Soup...
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